I believe that every woman needs to make four promises to herself.
Four things you need to do weekly that keep you connected to yourself.
Four things you need to keep your power and your energy alive.  

We need your power. We need you to use your voice in this world. 
With your own child, partner, or community -  to speak up about your vision for the world....we need it. 

You might not believe me, but I'm right in telling you that your voice and your power are essential to the brilliance and the well-being of our world. 
So....make these promises. Keep them. At all costs.